Sit up

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Teresa Ma on Instagram: "Do sit-ups leave your neck and shoulders strained and sore?   You’re not alone and that kind of ache can really ruin the rest of your day. But there’s always a way and I got you!   Try these 3 standing core exercises that take away the tension.   Grab a light weight that you can control and as you get stronger bump that dumbbell up.  Do the best you can and   Let’s Go!💪🏽😃  #coreworkout #strengthtraining #fitnessjourney #fitnesstips #upliftyourself" Core Exercises, Everyday Ab Workout, Upper Body Home Workout, Standing Core Exercises, Shoulder Strain, Belly Workout Challenge, Sit Ups, Get Stronger, Workout Without Gym

Teresa Ma on Instagram: "Do sit-ups leave your neck and shoulders strained and sore? You’re not alone and that kind of ache can really ruin the rest of your day. But there’s always a way and I got you! Try these 3 standing core exercises that take away the tension. Grab a light weight that you can control and as you get stronger bump that dumbbell up. Do the best you can and Let’s Go!💪🏽😃 #coreworkout #strengthtraining #fitnessjourney #fitnesstips #upliftyourself"

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