Simple meditation

Don't have time to meditate? Try this one minute stress relief meditation for beginners to ease your mind and find your center anytime, anywhere.

It's easier than it looks.

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences with intentionality. Mindfulness allows us to experience life more directly, without mindlessly believing our judgments, assumptions and other limiting thoughts. Sure, judgments and assumptions will persist — but mindfulness allows us to simply observe these thoughts rather than accepting them as truth. There are countless benefits of…

Mindfulness in One Day | Self-care | mindfulness | being mindful | purpose | in the moment | being present | meditation | for women | techniques | exercises | routine | worksheets | quotes | inspiration | motivation | activities | read more at thislifethismoment.com

Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals. Do you meditate? I’m curious to know why you meditate and how it’s affected your life

Gain a clear understanding of meditation with this straightforward guide. Explore the basics and benefits of meditation, providing insights into the practice's calming effects on the mind and body. Elevate your well-being with a concise overview of the transformative power of meditation.

Radostina Georgieva | I’m Radost, an independent designer & illustrator. I’ve been obsessing over visual language for over 4 years now. I help companies and organisations build a visual language that connects them with their audience and helps them achieve their business goals. Have a project in mind? I'd be happy to get involved. Drop me a line at radost@joypepper.co | Connect with them on Dribbble; the global community for designers and creative professionals.