Simple crossfit workouts

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This “Olaf” WOD was first posted in the @CrossFit Forum by Leonid Soubbotine, owner of CrossFit Evolution @crossfitevolution (Longwood, FL, USA) on October 27, 2008. Leonid recommended the workout as a “simple” metcon in response to another poster’s request for “short and/or heavy” workouts. Scale as needed to keep it under 15 mins. Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Crossfit At Home, Sixpack Workout, Wod Workout, Hiking Workout, Insanity Workout, Bottom Workout

This “Olaf” WOD was first posted in the @CrossFit Forum by Leonid Soubbotine, owner of CrossFit Evolution @crossfitevolution (Longwood, FL, USA) on October 27, 2008. Leonid recommended the workout as a “simple” metcon in response to another poster’s request for “short and/or heavy” workouts. Scale as needed to keep it under 15 mins.

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