Shoulder strain

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CALISTHENICS & STREET WORKOUT on Instagram: "Back pain due to strained muscles? Use this simple shoulder stretch! ✅️ @makarin  You can also apply pressure on the targeted area with eg. a tennis ball and give yourself a nice massage!  Save it & Follow for more!  #back #backpain #shoulders #scapula #exercise #fitness #workout #stretchingexercises #stretching" Subscapularis Stretch, Muscle Strain, Shoulder Stretch, Street Workout, Stretching Exercises, Tennis Ball, Calisthenics, Exercise Fitness, Fitness Workout

CALISTHENICS & STREET WORKOUT on Instagram: "Back pain due to strained muscles? Use this simple shoulder stretch! ✅️ @makarin You can also apply pressure on the targeted area with eg. a tennis ball and give yourself a nice massage! Save it & Follow for more! #back #backpain #shoulders #scapula #exercise #fitness #workout #stretchingexercises #stretching"

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Physio Logic in NYC on Instagram: "The key to relieving shoulder pain is rebuilding the surrounding muscles, try these rehab exercises from our expert physical therapist, Dr Sarah Rodriguez 💪🏼

#shoulderpain is extremely common, and can be caused by factors such as overuse, strain, surgery, and much more. 

🔗 Click the link in our bio to learn more about our physical therapy department!" Rehab Exercises, Shoulder Rehab, Physical Therapist, Shoulder Pain, Physical Therapy, Logic, Click The Link, Fitness Tips, Muscles

Physio Logic in NYC on Instagram: "The key to relieving shoulder pain is rebuilding the surrounding muscles, try these rehab exercises from our expert physical therapist, Dr Sarah Rodriguez 💪🏼 #shoulderpain is extremely common, and can be caused by factors such as overuse, strain, surgery, and much more. 🔗 Click the link in our bio to learn more about our physical therapy department!"

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Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn muscle tension on the inside tip of your shoulder blade?? ❌ 🔥 

If this sounds like you, you could be experiencing an overuse of a muscle called your levator scapulae. 

This muscle often becomes overworked and strained when we tend to elevate the shoulder and roll it forward.

To give this muscle a break we want to activate the muscle that does the opposite movement to offload the tension you are feeling.

As a physical therapist, I often see this is due to a weakness in the lower trapezius. The lower trapezius helps to ground the shoulder blade down and back and is great for decreasing tension in the mid back and neck. 

Comment below if you have this pain point, and I will create another video with an exercise to help! 👏 Stiff Shoulder And Neck, Trapezius Muscle Pain, Levator Scapulae, Discus Throw, Kt Tape, Muscle Stretches, Shoulder Tension, Doctor Of Physical Therapy, Physical Therapy Exercises

Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn muscle tension on the inside tip of your shoulder blade?? ❌ 🔥 If this sounds like you, you could be experiencing an overuse of a muscle called your levator scapulae. This muscle often becomes overworked and strained when we tend to elevate the shoulder and roll it forward. To give this muscle a break we want to activate the muscle that does the opposite movement to offload the tension you are feeling. As a physical…

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Arturo M. Zamora on Instagram: "➡️ Neck Stretch For Stiffness . ➡️ The Levator Scapula is an important neck muscle. . It is connecting the shoulder blade (scapula) to the neck. . Limited Neck Rotation Is A Common Symptom With Tightness In This Muscle. . This link can cause both neck pain & shoulder pain . ✅ Hold The Stretch 45-60 Sec. . ➡️ Always move slow with neck stretches to avoid straining the muscles. . 🔹Treat The System, Not The Symptoms🔹 . . ." Levator Scapulae, Neck Spasms, Muscle Tear, Muscles Of The Neck, Shoulder Rehab, Neck Muscles, Neck Stretches, Neck Massage, Shoulder Pain

Arturo M. Zamora on Instagram: "➡️ Neck Stretch For Stiffness . ➡️ The Levator Scapula is an important neck muscle. . It is connecting the shoulder blade (scapula) to the neck. . Limited Neck Rotation Is A Common Symptom With Tightness In This Muscle. . This link can cause both neck pain & shoulder pain . ✅ Hold The Stretch 45-60 Sec. . ➡️ Always move slow with neck stretches to avoid straining the muscles. . 🔹Treat The System, Not The Symptoms🔹 . . ."

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