September glow up challenge

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Created by a therapist and Personal Trainer. #therapist #selcare #challenge #workout #affirmations #motivation #mindfulness 21 Day Self Care Challenge, September Glow Up Challenge, September Self Care Challenge, August Self Care Challenge, October Self Care Challenge, 30 Day Self Care Challenge For Women, Weekly Challenges Self Care, Self Care Things To Do, October Self Care

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Welcome to Self-care September! For the next 30 days, let’s embark on a cozy, fall self-care journey designed specifically for busy moms like you.

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Who is ready for September? I am! I am here with my arms wide open and just ready for it…

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Read 1 Book

Walk 10k per day

Go to 2 social events

Journal/log health per day

Work out 10 minutes a day (at least)

Eat 3 fruits/veggies a day

weekly date nights

Try 4 new things

Have a consistent morning/night routine

Have 5 self care days 💅 October Goals Lists, Goals For October, September Goals List, Goals For September, September Reminders, September Vision Board Aesthetic, September Vision Board, September Checklist, September Aesthetic Month

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😊Self Development: How to glow up in the first quarter of the year 2024

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I want to introduce you to a 30-day autumn self-care challenge that will leave you feeling rejuvenated, inspired, and ready to take on the world.

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