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Self defence

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Apr 15, 2016 - Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, re...

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5 Of The Best Self-Defence Classes For Women

With a recent study showing 51% of women have been touched in an unwelcome way, it’s little wonder self-defence classes are rising in popularity. We’ve rounded up five of the best from across the capital – each of them guaranteed to teach you new physical skills and improve your reflexes without injury.

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11. PARRY THRUST 1Z TUNNEL CRAWL Figure 2-2. Example of nine-lane, 300-meter bayonet assault course. 1. THRUST TARGET 3. PARRY, BUTT STROKE TO GROIN TARGET 2.

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25M views · 542K reactions | These self-defense hacks are a game changer! 🥊 | self-defence | These self-defense hacks are a game changer! 🥊 | By MetDaan Tips | Facebook

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7 Self-Defense Techniques for Women Recommended by a Professional

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

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Top 10 self defence ideas and inspiration