Self care boundaries

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helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "I mention boundaries quite a lot on here in relation to the boundaries we set with other people but we often forget the self boundaries we need to reflect on. Here are some of mine that help me move forward each week in a healthy way. When I feel overwhelmed I often come back to these to see what I’m forgetting to do 🌱 Which one resonates on this list for you today? Would you add anything? 🌱 Sending love 🤍🌱 #boundaries #selfboundari Self Boundaries, Boundaries Quotes, Relationship Boundaries, Personal Boundaries, Sending Love, Emotional Awareness, Self Concept, Healthy Boundaries, Get My Life Together

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "I mention boundaries quite a lot on here in relation to the boundaries we set with other people but we often forget the self boundaries we need to reflect on. Here are some of mine that help me move forward each week in a healthy way. When I feel overwhelmed I often come back to these to see what I’m forgetting to do 🌱 Which one resonates on this list for you today? Would you add anything? 🌱 Sending love 🤍🌱 #boundaries…

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