Run faster

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Your arm swing is incredibly important when it comes to running. Proper arm swing for runners help to stabilise and balance your body and help to dictate your pace and overall rhythm. Think about it. Have you ever tried running with your arms straight down by your sides. Feels weird right? Equally, try sprinting on the spot but keep your arms swinging at a slow pace. It just doesn’t feel right. Proper Sprinting Form, Good Running Form, Proper Running Form, How To Get Faster, Faster Runner, Person Running, Running Techniques, Running Friends, 5k Training

Your arm swing is incredibly important when it comes to running. Proper arm swing for runners help to stabilise and balance your body and help to dictate your pace and overall rhythm. Think about it. Have you ever tried running with your arms straight down by your sides. Feels weird right? Equally, try sprinting on the spot but keep your arms swinging at a slow pace. It just doesn’t feel right.

How often should you run?  This is a common question from beginner and experienced runners alike looking to train for their next race or up their running game.  Running every day is not the answer when it comes to running faster or achieving your next PB.  It’s much more about training smarter and not harder in order to prevent burnout, overtraining and common overuse injuries. Race Training, Learn To Run Beginner, Running Plan For Beginners, Beginners Guide To Running, Autumn Running, Prevent Burnout, 5k Training, Running Plan, Exercise Inspiration

How often should you run? This is a common question from beginner and experienced runners alike looking to train for their next race or up their running game. Running every day is not the answer when it comes to running faster or achieving your next PB. It’s much more about training smarter and not harder in order to prevent burnout, overtraining and common overuse injuries.

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