Reverse lunges

Take your leg workouts to the next level with these effective reverse lunge variations. Strengthen your legs and improve stability with these challenging exercises.
𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝗖𝗼𝗮𝗰𝗵 on Instagram: "✅How to master the “reverse lunge” ☝🏾  If your balance is off with reverse lunges go ahead and read below ⬇️ to help you master reverse lunges to build som nice legs 🦵🏾   🗣with Reverse lunges you are targeting 🎯 the muscles including your quadriceps, hamstrings, and glutes.   💜Performance / form is key 🔑 To perform a reverse lunge, stand with your feet hip-width apart and your hands on your hips.   💜legs should be side by side like a train … then 👏🏾Take a step backwards with one leg, lowering your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground.   📝TIP 🙌🏾  Push through the heel of your front foot to return to the starting position, then repe Reverse Lunges For Glutes, Hamstrings And Glutes, Leg Exercises, Lateral Lunges, Reverse Lunges, Leg Workout, Fit Mom, Go Ahead, Side By Side

𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝗖𝗼𝗮𝗰𝗵 on Instagram: "✅How to master the “reverse lunge” ☝🏾 If your balance is off with reverse lunges go ahead and read below ⬇️ to help you master reverse lunges to build som nice legs 🦵🏾 🗣with Reverse lunges you are targeting 🎯 the muscles including your quadriceps, hamstrings, and glutes. 💜Performance / form is key 🔑 To perform a reverse lunge, stand with your feet hip-width apart and your hands on your hips. 💜legs…

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Ge Lane
Women Fitness ⚡ Weight loss ⚡ Nutrition 🍓 on Instagram: "HOW TO: REVERSE LUNGE FOR GLUTES 🍑  A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some little tweaks you can do, in order to engage your glutes better in the movement.   ✅ Think about pushing your hip back as you take your step ✅ Make sure when you step back that you fully bend your back leg  ✅ Keep that back leg light!! It’s only used for balance. All your weight should be in your working leg  ✅ Push off your front leg and squeeze your bum  ✅ Keep your core engaged the entire time   Happy Monday gang! Let’s crush it 😈  Entire fit is @her_fitness_goal vital seamless 🦈  #her_fitness_goal" Lunge Variations, Work Tips, Reverse Lunges, Leg Work, Health Club, Step Back, Weights Workout, Your Back, Fitness Goals

Women Fitness ⚡ Weight loss ⚡ Nutrition 🍓 on Instagram: "HOW TO: REVERSE LUNGE FOR GLUTES 🍑 A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some little tweaks you can do, in order to engage your glutes better in the movement. ✅ Think about pushing your hip back as you take your step ✅ Make sure when you step back that you fully bend your back leg ✅ Keep that back leg light!! It’s only used for balance. All your weight should be in…

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