Relieving period cramps

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Say Goodbye to Monthly Pain: Easy Solutions for Menstrual Cramps

Ladies, it's that time of the month again—where our period comes knocking and brings along its faithful companion: cramps. Whether you experience mild discomfort or debilitating pain, finding relief can feel like a never-ending battle. But what if I told you that there are easy and effective solutions to relieve your monthly discomfort that might just make those dreaded days a little more bearable? So sit back, grab your heating pad, and let's dive into some sweet relief for those pesky…

Kamya | Yoga Teacher on Instagram: "10 minutes Everyday ‼️  Yes even 10-15 minutes of practice everyday can make a big impact to correct your irregular cycle, delayed periods, PCOD/PCOS, period cramps or poor digestion ✨   If you do these movements for 20-25 days, you’ll definitely have good, cramp free 4-5 days of Periods. Don’t search for exercises to relieve pain in periods, practice these regularly so that it helps during your cycle 🩸  Save this flow, share with all the women you know!   Goddess Pose : 10-15 rounds  Malasana to forward fold : 10 rounds  Butterfly pose : 1 minute  Chakki chalanasana : 10 rounds each side  Wide leg Childs pose : 30sec- 1 minute  Butterfly movement : 15 rounds  Reclining butterfly hold : 1-2 minutes   No need to RUSH, do the flow at your own pace, listen Pressure Points To Start Period, Exercise For Period Cramps, Periods Exercise, Period Exercises, Mudra For Irregular Periods, Exercise For Periods To Come, Period Remedies, Period Yoga, Easy And Beautiful Hairstyles

Kamya | Yoga Teacher on Instagram: "10 minutes Everyday ‼️ Yes even 10-15 minutes of practice everyday can make a big impact to correct your irregular cycle, delayed periods, PCOD/PCOS, period cramps or poor digestion ✨ If you do these movements for 20-25 days, you’ll definitely have good, cramp free 4-5 days of Periods. Don’t search for exercises to relieve pain in periods, practice these regularly so that it helps during your cycle 🩸 Save this flow, share with all the women you know…

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