Race walking

Discover the tips, techniques, and training methods for race walking. Take your walking skills to the next level and achieve better speed and endurance with these expert tips.
Love Race Walking! Race Walking, Athletics Track, Power Walking, Family Tattoo Designs, Walking Exercise, Bad To The Bone, Train Hard, Track And Field, Body Health

What Is a Sprint Medley Relay?

The sprint medley relay, a track and field event, requires that four members of a team run a total of 1,600 meters, with two athletes running 200 meters, one running 400 meters and the final athlete covering 800 meters. A super sprint medley relay covers just 800 meters, broken up into two 100-meter legs, one ...

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