Race walking

Discover the tips, techniques, and training methods for race walking. Take your walking skills to the next level and achieve better speed and endurance with these expert tips.
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What Is a Sprint Medley Relay?

The sprint medley relay, a track and field event, requires that four members of a team run a total of 1,600 meters, with two athletes running 200 meters, one running 400 meters and the final athlete covering 800 meters. A super sprint medley relay covers just 800 meters, broken up into two 100-meter legs, one ...

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