Quotes sleep

This is a sponsored post for A.H. Beard and the 6 week sleep challenge. Ah, sweet sleep. The ever-elusive, ever-so-wonderful sleep. How I adore you. I’m tired. But tired is my new normal. If you’ve read this blog before you know that sleep and I have an odd relationship. It used to be brilliant. I ... Read more

21 / Dutch/ music & anime / second blog: http://ohiwishicouldlovemyself.tumblr.com/

"Have you ever been told to "stay awake on a problem?" Instead you are instructed to "sleep on it." Interestingly, this phrase exists in most languages, indicating that the problem-solving benefit of dream sleep is universal, common across the globe." Thankfully, now we have the science to support what we've have known all along. Sleeping, specifically REM sleep, is the brain's way of processing the emotions and problems of the day. Quoted from the book, Why We Sleep by Matthew Walker⁠

32 Hilarious Funny Quotes You Can Probably Relate To Then I'm scared.How many?Really.We'd never leave. Always.Breatheee.Poor mom.So much.It is!Yes.Gotta

Sleep is one of the most important but most overlooked part of everyday. Everyone must get the right amount and quality of sleep | Vibe Inspire | create a better sleep routine, stop sleeping poorly, advice, fight insomnia, self care, wellness, best sleep, best sleep of your life, best night's sleep, even if you're a night owl, improve your sleep quality, proven better sleep tips, how to have a good night sleep, fall asleep fast, insomnia tips, insomnia remedies, sleep hygiene, sleep routine

Nighty, night!