Pumpkin seeds

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RDs list the top benefits of pumpkin seeds for your health, including everything from micronutrients to healthy fats.

RDs list the top benefits of pumpkin seeds for your health, including everything from micronutrients to healthy fats. Plus, how to season pumpkin seeds for a treat. #healthyrecipes #snackideas #healthhack #healthyhabits

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bags of sprouted pumpkin seeds are on display

Costco sells the Go Raw Organic Sprouted Pumpkin Seeds for $8.99. Scroll down for photos. This is one of my favorite snack items in the house. They are the perfect alternative to chips. They are lightly salted with Sea Salt to curb my chips & cracker cravings. What I really like is they are not too salty. I am a little sensitive to salt, but have no issues with these pumpkin seeds. My 2 year old loves them too!

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pumpkin seeds in a wooden spoon with the words why to eat more pumpkin seeds an affordable superfood

Pumpkin seeds (also known as pepitas) are an excellent source of immune-supporting minerals like magnesium and zinc as well as antioxidants and vegan protein. Plus, unlike many "superfoods" they're very affordable. Here's how and why to eat them more often. #pumpkinseeds #pepitas | superfoods | benefits of pumpkin seeds | pepitas nutrition | pepitas benefits |

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a wooden spoon filled with seeds on top of a table

Saw these cute little 'Munchkin Pumpkins' in the supermarket and couldn't resist! Great to carve faces into at halloween but also so tasty made into a hearty, warming soup.

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a pile of pumpkin seeds sitting next to each other

If you haven’t heard, PROTEIN is having a MOMENT—and for good reason! 💪 It can be the key to staying full, feeling energized, and keeping cravings in check. That’s why we’re so proud to pack 9 grams of plant-based protein into every 1/4 cup serving of our Happiness Foods™ sprouted pumpkin seeds!✨ Our sprouted seeds are more than just delicious—they’re a better-for-you powerhouse. Sprouting the seeds makes it easier for your body to absorb all that protein goodness and is great for gut…

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