Psoas stretch release

Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Great stretch

The Athletico Stretch of the week is the Psoas Opener. The Psoas Opener is the first stretch in May and concentrates on relieving lower back pain.

This is a great practice to do after a long run or walk, or after periods of prolonged sitting.

Unlock quick ways to ease psoas pain. Dive into stretches, exercises, and lifestyle changes that can help relieve tension, reduce pain, and improve mobility.

Dealing with back pain that just doesn’t give up? These 8 natural treatments will provide you with all the back pain relief you’ve been looking for.

The psoas major and rectus abdominis muscles don't literally work together but they have an important relationship.

Learn how to bring function back to the psoas with these 4 simple but super-effective exercises.