Psoas release

Learn how to bring function back to the psoas with these 4 simple but super-effective exercises.

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

The psoas muscle is a deep core muscle. Learn how to achieve a psoas release with Pilates.

Unlock quick ways to ease psoas pain. Dive into stretches, exercises, and lifestyle changes that can help relieve tension, reduce pain, and improve mobility.

Conor Harris on Instagram: "This is the key to getting a Psoas to release long-term + one of my favorite exercises to accomplish that ✅ ——— #psoas #psoasstretch #psoasrelease #hipflexor #hipflexors #hipflexorstretch #hipflexorrelease #hipmobility #posture #posturecorrection"

Tight psoas? 🚶‍♀️🛌 These 5 gentle stretches will help you relax, improve posture, and ease discomfort. Add them to your routine and feel the difference today! 🌿✨ #PsoasRelief #StretchAndRecover

The psoas muscle is your body's most significant muscle. Here's what you need to know about psoas emotional release.

Firefly Somatics™ on Instagram: "RELEASING THE PSOAS 💫 I don’t usually show myself in action, and what my body works looks like But here you go, just a very small snippet of an impromptu release facilitated on my cousin, who is a Psychotherapist While he has dealt with own traumas on a mind level, he admittedly said his body and nervous system speaks otherwise. He told me that he was experiencing severe lower back pain and discomfort around the hips. And look what happened once we…

Discover 7 incredibly effective stretches to release the iliopsoas muscle and get relief from hip tightness and tension