Psoas release stretching

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

Tight psoas? 🚶‍♀️🛌 These 5 gentle stretches will help you relax, improve posture, and ease discomfort. Add them to your routine and feel the difference today! 🌿✨ #PsoasRelief #StretchAndRecover

Learn how to bring function back to the psoas with these 4 simple but super-effective exercises.

The Athletico Stretch of the week is the Psoas Opener. The Psoas Opener is the first stretch in May and concentrates on relieving lower back pain.

A tight psoas muscle can cause problems in your low back and hip area. These stretches and exercises will help keep your psoas loose to help you avoid any issues.

Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.

Your psoas (pronounced SO-az) muscles are deep core muscles that are part of your hip flexors. You have one on each side of your body, and their primary responsibility is to lift your thighs towards your torso. They also provide stability...

The psoas muscle is a deep core muscle. Learn how to achieve a psoas release with Pilates.