Psoas iliaque

Iliopsoas - Trigger Point Anatomy Stretching the Psoas Muscles The psoas major and iliacus are considered part of the posterior abdominal wall because of...

Your psoas (pronounced SO-az) muscles are deep core muscles that are part of your hip flexors. You have one on each side of your body, and their primary responsibility is to lift your thighs towards your torso. They also provide stability...

Muscles psoas, illiaque, piriforme

A tight psoas muscle can cause problems in your low back and hip area. These stretches and exercises will help keep your psoas loose to help you avoid any issues.

Note: This is the third blog post article in a series of 11 articles on Psoas Major Function. See below for the other articles in this series on psoas major function. The hip joint is…

Conor Harris on Instagram: "This is the key to getting a Psoas to release long-term + one of my favorite exercises to accomplish that ✅ ——— #psoas #psoasstretch #psoasrelease #hipflexor #hipflexors #hipflexorstretch #hipflexorrelease #hipmobility #posture #posturecorrection"

The muscle of the soul - the Psoas! The Psoas is an incredibly important muscle that many people don’t think about, which is regrettable, considering stretch...

Abs may get all the attention but the psoas muscle is jus as crucial (if not more) to strengthening your core and interestingly enough your spirit. #PsoasRelease