Powerlifting

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

it's all about the red,white, and gray in the gym guys.

"It's too intense," "It's too dangerous," "I want to get stronger first." Here's why it's always a good time to train for a meet.

Powerlifting, Heavy Lifter, Weight Lifting, Fitness Inspiration, Female Bodybuilding, Powerlifting Inspiration, Powerlifting Motivation, Powerlifting Women, Female Powerlifter, Powerlifting Body, Girls Who Lift. See more ideas about Fitness Motivation, Fit Quotes and Gym motivation.

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Your resource for all things strength, with articles and videos on training, nutrition, and news in CrossFit®, weightlifting, powerlifting, and beyond!

Table of Contents1 Ivysuar 4-4-8 Program Overview2 Ivysaur 4-4-8 vs. Strong Lifts vs. Starting Strength3 Questions about Ivysaur 4-4-8?4 Ivysaur 4-4-8 Program Spreadsheet5 Ivysaur 4-4-8 Program Summary & Progression6 Tips for Running Ivysaur 4-4-8 Ivysuar 4-4-8 Program Overview Initially shared on Reddit’s /r/fitness community by /u/ivysaur, the Ivysaur 4-4-8 Beginner Program was designed to improve upon […]

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If you are actively competing in strongman or powerlifting, you are more than likely trying to do every little thing you can to make sure that your performance on competition day is as good as it can be. In my free eBook Maximizing Your Strongman Competition Performance, I shared with you the strategies that any strongman (or strongwoman) athlete can use the week leading up to a competition to ensure that they come in feeling their best physically and mentally for the day of the…