Pound of fat

Discover effective strategies and tips to help you lose a pound of fat. Start your journey to a healthier lifestyle and achieve your weight loss goals with these proven methods.
The Girl Who Thought Too Much: So You've Only Lost ONE Pound? Diet Motivation, Magnesium Benefits, Spark People, Lose 15 Pounds, Pound Of Fat, Fat Loss Diet, Lean Body, Lose 40 Pounds, Back On Track

So You've Only Lost ONE Pound?

In anyones journey to lose weight, get in shape, tone up, or whatever their individual goal maybe, there remains a common enemy: the scale. (duh duh duhhh!) Well get over that fear, face it, embrace it, what ever it takes; hell, fake it til you make it. See the scale only represents a number of mass, it doesn't represent the volume of space that it occupies. Losing a pound, a single, "measly" pound, means you have BURNT off 3500 calories! So if you have lost a pound, congratulations, you…

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sarah
Same Weight Different Body Composition, Toned Vs Muscular, 150 Pound Woman Looks Like, Same Weight Fat Vs Muscle, 160 Pound Woman 5'4, 180 Pound Woman Looks Like, 170 Pound Woman, 145 Lbs Woman, 150 Pound Woman

People Are Sharing Photos Of Themselves Weighing The Same But Looking Completely Different, And It’s Inspirational (40 Pics)

A pound isn’t equal to every other pound and a kilogram isn’t the same as every other kilogram. Body composition matters.

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Brewing Better Living