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Pole shapes

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These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need. Stretches For Pole Dancing, Exercises For Pole Dancing, Pole Dance Strength Training, Strength Training For Pole Dancing, Pole Dance Stretches, Conditioning For Pole Dancing, Pole Workout Exercises, How To Pole Dance, Pole Dance Conditioning
Stretches For Pole Dancing
Exercises For Pole Dancing
Pole Dance Strength Training
Strength Training For Pole Dancing
Pole Dance Stretches
Conditioning For Pole Dancing
Pole Workout Exercises
How To Pole Dance
Pole Dance Conditioning

Five exercises you MUST be doing if you Pole Dance

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

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