Planet fitness hiit workout

In this edition of a series of Planet Fitness appropriate workouts, we provide a 3 day full body workout one could do with the equipment at Planet Fitness. #PlanetFitness #Workout #DumbbellOnly

If you are a member of Planet Fitness health club, you are probably familiar with the 30-minute workout circuit. If not, you can read...

What is the Planet Fitness 30 minute circuit? The Planet Fitness circuit is an exercise program that involves both strength and cardiovascu...

Our 5-day workout routine for Planet Fitness is an excellent way to become stronger and fitter. By focusing on different muscle groups each day, this program

Looking for Planet Fitness machines? Here's a list of Planet Fitness equipment, their layouts and how to use them...

Medicine Ball HIIT Workout | 30 minute workout | HIIT workouts | HIIT workouts at home | medicine ball | total body workout || Nourish Move Love #hiit #workout #fitness

A 30 Minute Full Body HIIT Workout you can do anywhere, no equipment needed. The most effective way to burn fat and boost metabolism!

Ugo Oga | Online Fitness Coach on Instagram: "Need a cardio HIlT workout that torches fat? Hit SAVE and try it out tomorrow morning! Want the full fat-burning workout plan? Click the link in my bio to get started. 🚨Instagram: Please target this post to the USA audience only! #hiitworkout #hiitcardio #fullbodyworkout #burnfatfast"

🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸