Physio exercises

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Star excursion balance test for flexibility, strength and balance. Stand on one leg in the centre of the star and reach as far as you can in each direction. It's a great exercise to rehab after an ankle or knee sprain too! #physio #physiotherapy #pilatesfit #physiofit #v#balance #rehab #anklesprain #kneesprain #injury #sport #strength #proprioception Home Workouts, Weighted Hula Hoop, Ankle Exercises, Ankle Sprain, Knee Exercises, Sprained Ankle, Mobility Exercises, Balance Exercises, Strengthening Exercises

Star excursion balance test for flexibility, strength and balance. Stand on one leg in the centre of the star and reach as far as you can in each direction. It's a great exercise to rehab after an ankle or knee sprain too! #physio #physiotherapy #pilatesfit #physiofit #v#balance #rehab #anklesprain #kneesprain #injury #sport #strength #proprioception

Conditions to Treat With Physiotherapy Physical Therapy Quotes, Physiotherapy Exercises, Forward Head Posture Exercises, Parkinsons Awareness, Neck And Shoulder Muscles, Forward Head Posture, Physiotherapy Clinic, Physical Therapy Exercises, Posture Exercises

World Physiotherapy describes physiotherapy as a healthcare profession concerned with human function, movement, and maximizing physical potential. Key Takeaways Definition: Physiotherapy, or physical therapy, focuses on restoring mobility and physical function, addressing disease health conditions. Treatments: Includes exercise therapy, manual therapy, joint mobilization, massage, ultrasound therapy, electrotherapy, wound care therapy, and pelvic floor rehabilitation. Conditions Treated…

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