Physical Fitness

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Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at an older age.

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The science behind how logging lots and lots of miles fosters an unflappable demeanor—and how to get it yourself.

It seems like it’s not possible to burn calories effectively while watching TV, but this is not true. There are some effective exercises that are easy to perform at home and you don’t need any special equipment to do them.

You need to realize that physical activity has numerous psychological and physical medical advantages. Imagine a… by shasowl