Perineal tear

A grade 1 or grade 2 tear usually heals well. Grade 3 and 4 tears are larger, and may take longer to heal. These tears can result in pain, soreness, urination or fecal incontinence. However a grade 1 or 2 tear can also be painful. For more on postpartum recovery and the changes your body goes through, read the full article by Doctors of Physical Therapy @solsticephysicaltherapy

Some women suffer perineal tears during childbirth. How this happens, what supports the healing process and how to prevent perineal tears, you can read here.

Perineal massage is a technique that can be used during pregnancy to help to stretch the perineum, to reduce the risk of tears when giving birth.

Childbirth Graphics

Perineal tearing and episiotomy (an incision in the perineum made by your doctor) are a common occurrence in vaginal delivery.Thankfully, pelvic floor rehabilitation is available and effective to help you recover from perineal tearing and return to intimacy and exercise comfortably and with full bladder and bowel control.

First off, I’m sorry you’re reading this because it probably means you did a google search in the middle of the night trying to come to terms with what has happened to your body. I first want to send you a virtual hug and let you know that you are not alone. Caring for a newborn is a lot of hard wor

No one likes to talk about it, but the state of your vagina after childbirth can be rough. Many women experience tears to some extent during childbirth as the baby stretches the vagina. Most occur in the perineum (the area between the vagina and anus) and over 85% of women in the UK who deliver vaginally sustain some degree of perineal trauma, many requiring stitches Tears can fall into roughly three categories; First-degree - to the skin of the vagina and perineum, which heals naturally…

Juna’s Instagram photo: “Tearing is something every pregnant mama fears. But there are a few things you can do to help limit the damage.⁣ ⁣ 1.Perineal Massage…”

Learn about things you can do during pregnancy and during labor to reduce your risk for perineal tears during childbirth.

KIT INCLUDES: 4 disposable underwear, 4 Ice Maxi Pads, 24 Perineal Cooling Pad Liners, 5oz Perineal Healing Foam, and caddy. BATHROOM ESSENTIALS: Each product delivers pain relief, cooling, or cleansing for after birth, perineal tears, stitches or hemorrhoids. SIZE & MATERIAL: Latex-free, Microfiber disposable boyshort underwear (waist 28"-42").

start doing perineal massage around 34 weeks pregnant to reduce the risk of tearing during birth. You will likely have less pain...

Our Calendula-Witch Hazel potion - Postpartum Healing Spray is our ultimate all-rounder 💗 Soothing tears of all kinds. Whether you have a (V) birth or a (C) birth - Healing Perineal Spray supports healing times and healing of sensitive skin tissues, it’s a natural antibacterial. ❤️‍🩹

Perineal tearing one of the most common fears of pregnant women, but there are ways you can prevent tearing in birth. Use these methods as shared by an experienced midwife to help you avoid perineal tearing regardless of the size of you or your baby.

Perineal massage is commonly recommended to do to prepare for childbirth...but is it actually effective? In this video, I go over what perineal massage is, how to do it, if it's effective based on research, and share my own experience.

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