Pelvic floor muscles

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Expecting and Empowered- Workout App on Instagram: "Do you know how to do a KEGEL?   Kegel exercises are contractions that strengthen your pelvic floor muscles - the figure 8 muscle group that expands from the pubic bone to your tailbone. ✨  Lots of women do kegels incorrectly! Today we are going to teach you the right way to do a kegel. 👇🏼  A great position to do kegels in is standing up and leaning forward on a chair or counter (shown in the app).  You want to first think about INHALING 💨 down and RELAXING your pelvic floor.   Then think about EXHALING 💨 and CONTRACTING your pelvic floor.   This contraction should feel like you are gently lifting your pelvic floor up like you are sucking a blueberry 🫐 up into your vagina.   You should be feeling this in the front of your pelvic floo Kegel Exercises For Women To Tighten, Best Kegel Exercises For Women, How To Do Kegel Exercises For Women, Kegal Exercises For Women Pelvic Floor, Exercise For Pelvic Floor For Women, Pelvic Exercises Woman, Kegel Exercise How To Do, Pelvic Floor Relaxation Exercises, Kegal Exercises For Women To Tighten

Expecting and Empowered- Workout App on Instagram: "Do you know how to do a KEGEL? Kegel exercises are contractions that strengthen your pelvic floor muscles - the figure 8 muscle group that expands from the pubic bone to your tailbone. ✨ Lots of women do kegels incorrectly! Today we are going to teach you the right way to do a kegel. 👇🏼 A great position to do kegels in is standing up and leaning forward on a chair or counter (shown in the app). You want to first think about INHALING…

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