Paddle boarding workout

Kristen tried everything from paddling for speed to holding crow pose, and these were her faves, creating the ultimate SUP workout.

The Paddle Board Workout: The Best Exercises to do on a Paddle Board. The best boards for those who want workout on their paddle board

What muscles does paddle boarding work? Learn how paddle boarding can be an amazing workout by knowing the muscles it helps to improve.

Paddle Boarding: With the ability to burn up to 800 calories in one hour, it’s no wonder stand up paddleboarding (SUP) has skyrocketed in popularity.

Kristen tried everything from paddling for speed to holding crow pose, and these were her faves, creating the ultimate SUP workout.

Can you lose #weight #paddle boarding? Find out the 3health benefits of this water activity and if you can shed the pounds with it!

How do you get in shape for stand-up paddle boarding? Click here for the ultimate guide packed with information to ensure your success at this water sport.

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6 Exercises to improve balance for paddle boarding

Get in shape on and off the stand-up paddle board (SUP) this summer with this SUP-specific workout. These exercises are great for warming up and strengthening the SUP muscles.