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Over functioning
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As a reminder, some people over function, busy themselves, & complete tasks when facing trauma, grief, anxiety, powerlessness.Some people under function
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Blinds spots of Overfunctioning are created by subconscious beliefs you think and behavioral patterns you do that you don't even realize you're doing. They are well-intended... . ..but they don't have the positive impact you're hoping for. Self-Restoration invites you to develop clarity and focus in seeing how your Overfunctioning is not serving you, your partner, or your relationship. And it helps you begin to see the value of being responsible for yourself, and letting them be respon...
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Naturally lowering cortisol, the body’s primary stress hormone, is crucial for maintaining overall health and well-being. Elevated cortisol levels over long periods can have detrimental effects on the body, including: Reduced Immune Function: Chronic high cortisol suppresses the immune system, making the body more susceptible to infections and illnesses. Weight Gain: Cortisol increases fat storage, especially around the abdomen, contributing to weight gain and increasing the risk of metab...
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Psychological reasons for overeating are stress, hormonal changes, emotional eating, reward system, etc. Are you struggling with overeating? Do you crave food after every hour? Well, this habit is common among all of us. But
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What do think about tips on how to stop overeating? #mealprep #overeating #BestWeightLossAdvice
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Executive function skills are something that kids can improve over time. Learn activities to improve executive function skills as well as what to executive functioning skills by age to expect from your kids. Learn strategies for kids with ADHD, sensory processing disorder, and those with cognitive impairments.
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Kids and teens who struggle with executive functioning challenges go through a lot every day. From trying to focus in class, remembering to turn homework in, and working through daily challenges that pop up, it can be stressful. Executive functioning challenges are real. What are executive funct
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