Nutrition guide

Precision Nutrition takes a science-based approach to create top-notch coaches that provide research-backed nutrition coaching to clients all over the world. They have come up with a simple and easy way to help guide you when it comes to portion control–just use your hand. I’ve been finding it very useful and thought you might, too. How to Use Your Hand to Guide Your Portions Here are Precision Nutrition’s handy infographics (note there is one for men and one for women): I spoke to Brian St…

This is the ULTIMATE portion size guide. Everything you need to know about serving sizes & how to estimate your portions without measuring cups or spoons!

Grab this pdf with everything you need to know about nutrition basics , food groups, healthy eating and choose myplate.

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

Almost all foods contain more than one macronutrient, sometimes all three, however, foods are generally classified by the macronutrient they contain the most of. Here is a cheat sheet of macronutrients and which foods contain protein, carbohydrates, and fat.

Foodsmart nutrition & dietitian blog provides real-world advice from one of our skilled dietitians or talented chefs to bring you the most health-centric cooking and nutrition advice around.

6 Essential Nutrients

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as…

A full caloric and macronutrient breakdown of some of the most popular McDonald's items. The graphic was created during the pandemic when the menu was slightly limited, so it may not reflect all current menu items.

Vegan Nutritional Chart | #health #nutrition #beauty #fitness #vitamin #supplements

‘What should you eat?’ This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. Create a customized healthy-eating menu in just a matter of minutes.

Here are a few tips for when you are doing your shopping: Use the front-of-pack labelling to quickly compare products. Scan the ingredients which are in order of weight from biggest to smallest & allergens are in bold or underlined. Use the 100g column to compare products. Products such as fruit, vegetables, and milk products will appear as high in sugar but don’t limit these foods Don’t focus on the portion size or reference intakes both may actually be irrelevant to you.

The new 2019 Canada's Food Guide has been unveiled and is impressive