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Neck and shoulder muscles

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Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn tension at the base of your head/skull?? 🔥 Let’s fix that! 👏🏻 I often find this pain due to tightness in a muscle in the neck called the upper trapezius. This results in the pulling, tension and discomfort you are feeling in your neck and head. The goals of this exercise from the postural restoration institute are to help you expand into this muscle and give that muscle a break. Trust me it’s a great one that I use often 👏🏻 💆‍♀️! Comment below if you struggle with different forms of neck pain and I will create more videos to help! 😊 #neckpain #neckpainrelief #neckpainexercises #neckpaintreatment #fixyourneck #necktension #physicaltherapy #posturalrestorationinstitute #physiotherapy #pt #treatyourself #movementisme Neck Tension Headache, How To Relax Neck Muscles, Stretches For Pulled Neck Muscle, Neck Tension Relief Remedies, How To Relieve Neck Tension, Pulled Neck Muscle Relief, Neck Stretching Exercises, Head And Neck Stretches, Neck Rehab Exercises
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Neck Tension Headache

Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn tension at the base of your head/skull?? 🔥 Let’s fix that! 👏🏻 I often find this pain due to tightness in a muscle in the neck called the upper trapezius. This results in the pulling, tension and discomfort you are feeling in your neck and head. The goals of this exercise from the postural restoration institute are to help you expand into this muscle and give that muscle a break. Trust me it’s a great one that I use often…

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neck muscles pain and how to release it | Pain in the Neck Neck Muscle Anatomy, Punkty Spustowe, Anatomy Head, Sternocleidomastoid Muscle, Muscles Of The Neck, Muscle System, Massage Points, Muscle Anatomy, Neck And Shoulder Pain
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Neck And Shoulder Pain

A Pain in the Neck

No, I'm not talking about your boss, your homework, being stuck in traffic or even all the things on your to do list. I'm talking about the tightness between your shoulders that can cause pain up into your head, down your arms, sometimes in your chest and can even feel like a sharp pain deep in your inner ear. To explain how and why this happens, let me start with an anatomy lesson. The main muscle group involved is called the trapezius. It is so named due to its trapezoid shape, like a…

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Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches! PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to: 1.) Release the muscles to put them in a more healthy state. 2.) Mobilize the upper spine and rib head joints How To Release Trapezius Muscle, How To Stretch Trapezius Muscle, Release Trapezius Muscle, Stretch Between Shoulder Blades, Massage Upper Back, Stiff Upper Back, Scapula Stretches For Pain, Shoulder Blade Exercises, Neck Shoulder Stretches
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How To Release Trapezius Muscle

Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause…

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Dr. Adam McCluskey PT, DPT on Instagram: "❌This small muscle could be causing your neck and shoulder pain! (Full Program @theptinitiative Bio Link) — There is a small muscle that connects the shoulder blade to the neck, and can be really problematic if it gets overactive and tight. — It’s called the Levator Scapulae and it is a common source of neck pain and shoulder blade movement problems. — This muscle helps you elevate your shoulder blade, and bend your neck to the side, but can limit your ability to lift your arm overhead optimally if it’s restricted. — To begin fixing this issue I recommend doing this active Levator Scapulae release technique with a lacrosse ball to decrease the tonicity and tightness of this muscle. — Then we need to actively reinforce this new position by training Pulled Neck Muscle, Scapula Pain, Shoulder Blade Muscles, Neck Muscle Pain, Levator Scapulae, Neck Spasms, Muscles Of The Neck, Neck Muscles, Muscle Imbalance
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Pulled Neck Muscle

Dr. Adam McCluskey PT, DPT on Instagram: "❌This small muscle could be causing your neck and shoulder pain! (Full Program @theptinitiative Bio Link) — There is a small muscle that connects the shoulder blade to the neck, and can be really problematic if it gets overactive and tight. — It’s called the Levator Scapulae and it is a common source of neck pain and shoulder blade movement problems. — This muscle helps you elevate your shoulder blade, and bend your neck to the side, but can limit…

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Kristen Bos | Doctor of Physical Therapy on Instagram: "Unlock the secret to alleviating persistent neck tension through the practice of mindful breathing. 🌟 🧘‍♀️ Oftentimes, tightness in the neck and upper traps is closely linked with restrictions in the ribcage, compelling individuals to rely on their neck and shoulder muscles to elevate the ribcage for adequate airflow throughout the day. 🫁 By engaging in targeted movements, we can effectively reduce muscle tension that hampers deep breathing and enhance the diaphragm’s role in proper breathing mechanics. 👏🏻 This shift addresses the underlying cause of tension, minimizing the reliance on neck and shoulder muscles. Embrace the power of deep, intentional breaths with these movements to gently expand the ribcage, fostering rela Tension In Shoulders And Neck, Neck Tension Relief Remedies, How To Release Neck Tension, How To Relieve Neck Tension, How To Release Tension In Neck, Pulled Neck Muscle Remedy, Release Tension In Neck And Shoulders, Tight Neck Muscles Relief, Tight Shoulders And Neck
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Kristen Bos | Doctor of Physical Therapy on Instagram: "Unlock the secret to alleviating persistent neck tension through the practice of mindful breathing. 🌟 🧘‍♀️ Oftentimes, tightness in the neck and upper traps is closely linked with restrictions in the ribcage, compelling individuals to rely on their neck and shoulder muscles to elevate the ribcage for adequate airflow throughout the day. 🫁 By engaging in targeted movements, we can effectively reduce muscle tension that hampers deep…

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