Nature benefits

We certainly love the outdoors. "Science is now backing up the ancient wisdom of Ayurveda and the importance of human beings connecting to Mother Nature.⁠ Research suggests that immersing yourself in nature can significantly reduce chronic inflammatory illness and pain, improving and regulating your circadian rhythms." Visit the link to learn more.

10 Health Benefits of Sunlight: Read them all on the Beachside blog! #sunlight #sun #sunshine #healthbenefit #sunhealth #wellness #health #healthyhabit

Herbs and spices have been used for centuries to treat a wide variety of ailments. In recent years, there has been a renewed interest in these powerful plants and their potential health benefits. Check out the link for a comprehensive list of articles that provide an overview of the most popular herbs and spices, their uses, and the science behind their efficacy.

Learn everything you need to know about the incredible health benefits of the Japanese practice of forest bathing (Shinrin-Yoku) plus how to do it right.

“Even with spending less than 30 minutes a day taking care of your gardening activities, you can notice a difference to your overall well-being. Hopefully you will also be interested in build…

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

Research shows spending time in nature has a positive effect on your mood, and nature benefits both your mental and physical health. Reap nature's benefits!

Forests & Wellbeing

Forest Bathing The state of our mind, designs the state of our life. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, a…