My plate

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FACS My Plate Lesson Plans Renal Diet, Family And Consumer Science, My Plate, Pregnancy Nutrition, Food Pyramid, Nutrition Education, Diet Nutrition, Proper Nutrition, Healthy Food Choices

With the new food guide plate replacing the pyramid, it is time to change nutrition lesson plans to get on board. This lesson introduces students to the new myplate food guide by having them create three nutritionally sound plates according to the government guidelines. They will have to look through grocery flyers and cut out items that make up their three plates- breakfast, lunch, and dinner. Additionally, they will determine the recommended portion sizes of each item they put on their…

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Jen DeRuyter
Healthy Sport Snacks, Healthy Food Plate, Nutrition Plate, Gentle Nutrition, Tofu Protein, Sports Snacks, Protein Fruit, My Plate, Strawberry Banana Smoothie

Whether you are a parent or caregiver, there may be times when you wonder about what nourished eating for teens should look like. Or perhaps you are a teen who is interested in figuring this out yourself! Either way, this nourishing plate guide takes a non-diet, visual approach and simplifies the healthy eating question.

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Maria Adams
Nutrition Plate, Nutrition Logo, Nutrition And Health, Complex Carbs, Healthy Eating Guidelines, Nutrition Activities, Nutrition Chart, Nutrition Month, Nutrition Quotes

Today marks the 4th instalment of my #wellnesstips and I decided to create a little infographic for y'all. ⠀ ⠀ Eating a balanced and varied meal is really important for optimal nutrition and health and these proportions are a great basic guideline to follow.⠀ ⠀ 1/2 your plate : Vegetables and Fruits⠀ Aim to have a few different types of veggies on your plate, from bright colours to leafy greens to get the biggest nutrient punch!��⠀ ⠀ 1/4 your plate : Complex Carbs⠀ Think whole wheat…

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Ja'Nae Anderson