Mindful activities for kids

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Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

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Abigail Fritz
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Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.

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Luz Lopez
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Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.

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Tracy Muschamp

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