Milk kefir recipes

Transform your gut health with a glass of milk kefir! Kefir is one of the most beneficial cultured foods to consume as well as the easiest to make and can be prepared at home with just two ingredients. Learn how to make milk kefir and get answers to the most common questions about fermented foods below.

Learn how easy it is to make raw milk kefir from kefir grains in your own kitchen. This simple process can be done in just a few minutes and will provide you with endless milk kefir.

Tired of the same old kefir smoothies? On the blog today, I'm diving into creative territory with four unique methods and seven delicious recipes to help you make the most of your extra kefir. If you're finding it hard to drink it all, but hate the thought of wasting any, these 11 inventive ideas will help you shake things up and enjoy kefir in new, exciting ways.

I love dabbling in different fermented foods and have included a wide variety of them in my family's diet at one time or another. Out of the numerous fermented foods I've come to love, the

Try these kefir recipes for a good dose of nutrition! From cake to smoothies to muffins, kefir milk makes many delicious dishes.

Kefir Chia Pudding is an easy make ahead snack or breakfast that is packed with probiotics and naturally sweetened. Just 4 ingredients!

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Make your kefir taste better with this super easy and delicious recipes.

There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods.

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!