Mental health therapy

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

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Discover how small goals can boost your mental health and overall well-being! 💭✅ Try these simple, effective strategies to help with stress management, focus, and building positive habits. 🌸🧘‍♀️

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

What is a growth mindset? We’ll answer what you need to know and look at ways to start developing a growth mindset!

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

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Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…

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(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.

Boost your mental well-being with these simple tips! 💡 Remember to take breaks, connect with loved ones, practice mindfulness, and prioritize self-care. 🌱 Your mental health matters! 💖 www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy

🌟 Let's talk about mental health! 🧠 Taking care of our minds is just as crucial as looking after our bodies. So, we want to hear from you: what are your favorite ways to support your mental well-being? Whether it's practicing mindfulness, going for a nature walk, journaling, or simply taking time for yourself, share your go-to tips and tricks with us in the comments below! 💬 Together, let's normalize the conversation around mental health and spread positivity! #mentalhealth…

August was full of fun, adventure, loved ones, nurturing, and nourishment for me. It ran by so fast I didn’t feel like I got to hug it enough and thank it for the time we spent. Here are just a few slides from how august ate me right on up. #augustslippedaway #so #quickly #yoga #therapist #neurodivergent #healing #community

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