Mental health journal

Looking for a simple and easy way to manage mental health? Dive into this collection of free Bullet Journal printables that provide support on your journey to a healthier wellbeing.

Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.

If you’ve been thinking about starting a bullet journal for mental health, here’s a list of ideas you can use to get started. You can even download some of the ideas on this page as printables to make your mental health bullet journal as quickly and effortlessly as possible. For those who struggle with mental ... Read more

Try these 19 guided daily mental health journal prompts to boost your well being and take care of your mental health- starting today! #mentalhealthquestionstoaskyoursel #howtoimproveyourmentalhealth

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…

20 Great Mental Health Bullet Journal Pages Make a worry tree to trace your thoughts. Reflect on yourself without depression and anxiety.<img

Have you ever considered starting a mental health journal? This is the sign to start now!

Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health to get started!