Mental health and wellbeing

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

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Discover how small goals can boost your mental health and overall well-being! 💭✅ Try these simple, effective strategies to help with stress management, focus, and building positive habits. 🌸🧘‍♀️

If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity…

Wellness is generally being in good physical and mental health. Because psychological well-being and physical well-being are closely associated, problems in one can impact the other. At the same time, reconstructing your physical energy can likewise benefit your mental health and different life domains, and vice versa. It is important to be aware that wellbeing is an premeditated, ongoing and a complete interconnected approach to making healthy choices for life functioning. #WellnessJourney…

🌟 Let's talk about mental health! 🧠 Taking care of our minds is just as crucial as looking after our bodies. So, we want to hear from you: what are your favorite ways to support your mental well-being? Whether it's practicing mindfulness, going for a nature walk, journaling, or simply taking time for yourself, share your go-to tips and tricks with us in the comments below! 💬 Together, let's normalize the conversation around mental health and spread positivity! #mentalhealth…

Boost your mental well-being with these simple tips! 💡 Remember to take breaks, connect with loved ones, practice mindfulness, and prioritize self-care. 🌱 Your mental health matters! 💖 www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy

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Let's talk about mental health. 🧠💚 Building a successful life is important, but remember to nurture yourself along the way. Fill your cup with self-care: sleep, healthy food, hydration, movement, and kindness to yourself. Remember: you're your own longest relationship. Treat yourself with the love and care you deserve. And to the men reading this, man up to your mental health. It's a sign of strength, not weakness. . . . . . #mentalhealthmatters #mentalhealth #worldmentalhealthday…

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It can be hard to stay mentally and emotionally healthy while under lockdown but here are my tips!

Realistic fitness goals are ones you can maintain and achieve in a specific amount of time. Try to run a mile in six weeks or a 5k in 12 weeks.