Mental focus

This article and accompanying mind map explore steps for improving your mental focus to help you get more done and achieve your goals and objectives.

A new special issue features several prominent researchers arguing that mental health concerns are not “brain disorders.”

Discover our simple changes you can make regularly to increase concentration and mental energy, and reduce mental focus dips.

Focus on what you can control and let go of what you can't. Life gets easier when you shift your focus! 🌟💪 Remember, it's not about the obstacles in your way, but how you navigate through them. Stay positive, keep pushing forward, and embrace the journey. Every step you take brings you closer to your goals. 🌈✨ Challenges are opportunities in disguise. Believe in yourself and your ability to adapt and overcome. You've got this! 💖🙌 #MindsetMatters #PositiveVibes #TakeControl #lifetips…

Tips and tools for helping your child work longer and more productively.

Podcast Episode 155: Knitting Self-Help Show, Knitting Q and A - VeryPink offers knitting patterns and video tutorials from Staci Perry. Short technique videos and longer pattern tutorials to take your knitting skills to the next level.

Focus Friday: Sharpen Your Mind 🎯 As the week comes to a close, let's end on a high note by focusing on mental clarity and setting positive intentions for our weekend rides. 🌟 Negative Mindset vs. Growth Mindset Negative Mindset: “I’ll never get this right.” “I’m not good enough.” “Every mistake is a failure.” When we're stuck in a negative mindset, it's easy to feel defeated and lose confidence. We dwell on our mistakes and let them hold us back. This mindset can make riding feel like…

Developing mental toughness is an essential part of achieving life goals. Here are 3 key elements to focus on building resilience, understanding your why and practicing positive self-talk. Resilience helps us bounce back from life’s obstacles; having a well-defined why - the driving force behind our actions - helps to stay on track and motivated, and positive self-talk helps to nurture our inner confidence. Strengthen these 3 aspects of mental toughness, and you will be unstoppable 💪 R...

Brain fog is a series of symptoms that include trouble focusing. You can improve it by focusing on lifestyle changes like getting better sleep and eating a good diet.