Mental energy

Here are six lies the Ego tells us, and comebacks from the Higher Self that will replace the Ego’s mental clutter with happiness.

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“I did not have to believe anything irrational about the universe.”

If you're struggling to get your life together, energy draining habits might be the reason why. This post offers practical ways to have more energy and increase motivation by tackling everyday habits that drain your energy. Learn how personal growth, self care activities, and mindfulness techniques can help you manage your energy better and feel more mentally energized. Make small changes today for big results in your mental energy and overall well-being.