Meditation practices

Explore different meditation practices to cultivate inner peace and harmony in your life. Learn how to incorporate these techniques into your daily routine for a calmer and more balanced mind.
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RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

Jessica Esteban
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Guided Meditations for Beginners: Friday Favorites | CircleSquareOval

Guided meditation is an excellent way for beginners to experience a meditation practice. In fact, it is probably the easiest way to begin, as your guide will walk with you every step of the way. Meditation can feel intimidating, scary, weird, and/or overwhelming when you are just starting out. What do you do? Where do

Holly Hall