Mcdougall recipes

I was pleasantly surprised that something this simple and healthy could taste good…

This vegan chili recipe smells and tastes delicious—try it by itself or poured over a golden baked potato!

We lost weight--nine pounds in 7 days--on a Mixed Mary McDougall's Mini Diet, and it wasn't nearly as difficult as we thought it would be. My husband's weight loss was 6.5 lbs. and mine was 2.5 lbs. in the first 7 days, and has continued to drop since then. This is our story of plant based diet weight loss.

The following is a clickable list of recipes from the McDougall Newsletters that do not comply with the Maximum Weight Loss(MWL) guidelines. Appreciation to Letha for compiling this list. For recipes that are compatible with the McDougall Maximum Weight Loss plan, click here: 500 recipes for McDougall Maximum Weight Loss Plan Snacks & Desserts Chocolate Decadence […]

Try delicious McDougall recipes!

12-Day Reset Menu Plan *Slightly modified from Dr. McDougall’s “12 Days to Dynamic Health” book and meal plan Day Breakfast Lunch Dinner Notes 1 Fruit Quick Oats Herbal Tea Fast Pizza Fruit Water Spicy Chili on Brown Rice with Peas Strawberry Fruit Dessert Herbal Tea Ate cold, toaste...

This is a warm, cozy and filling dish that you will love to feed your family and friends. It was originally a recipe handed down from my Grandma that we altered by omitting the meat that she typically used.

Starches for weight loss and health? Seriously? In this article Dr. John McDougall shares how eating starches first saved his life and then his patients' lives.

Try delicious McDougall recipes!

This is one of the earliest Mary McDougall recipes I ever tried. My husband loved it, yet, because I was never that much of a mushroom lover, I rarely made it. Hubby started a week's vacation last Monday and I wanted to start him off with something a little different. As I mentioned in my Family Menus post, most Sundays we eat a meal our son started calling Unchicken Dinner back when he was a little kid. Potatoes, stuffing, cranberries, a load of veggies, and some kind of gravy. Last Sunday…

These quick, easy and tasty oil-free roasted potatoes are paired with steamed broccoli for a low calorie, but filling and nutritious meal. Excellent for those on the potato reset, Mary's Mini, McDougall diet or any vegan, plant-based way of eating.

Read the latest on serious health-related issues and what you can do about them. Hear success stories from people who were helped by the McDougall Program.

I love Mexican food and anything that contains potatoes, so this is perfect. I came across this recipe from Dr. John McDougall last week and have already made it twice. If you haven’t already…

Fresh onions, bell peppers, black beans, and tomato sauce come together in a fresher, healthier, version of my favorite sandwich .

Try this delicious McDougall recipe!

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

Mary’s Note: Sparkling water keeps these easy pancakes light and fluffy. Use all whole-wheat pastry flour for heartier cakes—you’ll be surprised at how light they remain. My grandson, Jaysen, and I prefer these plain, but a little pure maple syrup or applesauce on top is good, too.

Dr. Greger's Vegan Mac and Cheese [Vegan Recipe] recipe: Try this Dr. Greger's Vegan Mac and Cheese [Vegan Recipe] recipe, or contribute your own.