Lordosis exercises

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Quick Easy Workouts, Yoga Nature, Latihan Yoga, Bridge Pose, Simple Exercises, Easy Yoga Workouts, Yoga Exercises, Pose Yoga, Stretching Exercises

Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests an

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Prerna Love!Eat!Exercise! on Instagram: "#YogaForLumberLordosis #A2ZYogaSeries Lordosis is due to the inward curve of the lumbar spine. This can be caused due to bad posture, ageing, obesity(which can cause you to lean back for balance) etc. The most Important thing is to correct how you hold your posture while working out or even doing your daily activities. Rolling your shoulders back and tucking your pelvis in will help remove the curve in the spine over time. I have shared a few more Lumbar Lordosis Correction Exercise, Lordosis Correction Exercises, Lumbar Lordosis, Beginner Exercises, Month Workout Challenge, Lumbar Spine, Plank Pose, Lean Back, Month Workout

Prerna Love!Eat!Exercise! on Instagram: "#YogaForLumberLordosis #A2ZYogaSeries Lordosis is due to the inward curve of the lumbar spine. This can be caused due to bad posture, ageing, obesity(which can cause you to lean back for balance) etc. The most Important thing is to correct how you hold your posture while working out or even doing your daily activities. Rolling your shoulders back and tucking your pelvis in will help remove the curve in the spine over time. I have shared a few more

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