Look after yourself

Self care is self love. Let's dive into the top 10 self-care tips to help you look and feel your best. And they are affordable!

Hemlock and Oak on Instagram: “Good morning, #plannercommunity! How are you going to look after yourself before your day gets rolling? ❤️ I'm going to start with some…”

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Self-care and the importance of looking after yourself. Living our busy lives means its more important to take time to look after mental & physical health.

Self-care is endlessly important, but so few of us make enough time for it. Oftentimes, we’re so wrapped up in taking care of others that we lose sight of our own needs. In basic terms, self-care

☕ ways to fill your cup as a student ☕ • QOTD: what is something you do to take a break? • 💾 𝙎𝙖𝙫𝙚 𝙖𝙣𝙙 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨 𝙥𝙤𝙨𝙩 𝙛𝙤𝙧 𝙧𝙚𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙚𝙣𝙜𝙖𝙜𝙚𝙢𝙚𝙣𝙩! (𝙖𝙣𝙙 𝙛𝙤𝙡𝙡𝙤𝙬 @myhoneststudyblr 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚!) • ⬅️ 𝙨𝙬𝙞𝙥𝙚 𝙩𝙤 𝙨𝙚𝙚 𝙢𝙮 𝙩𝙞𝙥𝙨 • Being a student is a lot. It’s often stressful, busy and tiring and this can leave you feeling burnt out and lacking energy. So in this post, I wanted to share some simple strategies that…

Unconditional love is the kind that everyone deserves, but not everyone gets. Here are signs your partner doesn't love you unconditionally.

Happy World Mental Health Day 💗 The theme this year is workplace mental health, so we thought we’d help with some little ways to look after yourself at work. 🌿<br> <br> Here are nine things we can all do that genuinely make a difference day-to-day.<br> <br> Big ones for me are having a tidy desk and taking a proper break at lunch! How about you? ☺️<br> <br> *And ooooh the 20-20-20 rule is that you are supposed to look 20 feet away from your screen, for 20 seconds, every 20 minutes to look…

Not being able to see students face-to-face can create a huge challenge to educators who are teaching with a trauma informed lens. However, some of those in-person best practices can help inform what teachers do while distance learning.

Love this Quote 💞 #lookafteryourself #believeinyourself #bestrong #behappy #beyourself #inspiration

Self care and kindness tips as lockdown eases. If you feel unsettled or anxious that is totally OK. Here are some things that might help.

On this #selfcare Sunday, invest in filling your own cup. . It isn’t selfish to look after yourself first. . It’s essential to being able to fill the cups of those you want to help. . Comment 🥛 below if you agree! . . . . . . . #resilience #howtoberesilient #resilient #wellbeing #nurtureyourself #selflove #resourceful #womenempowerment #bossbabe #successfulwomen #womenwholead #academyofresilience #staceycopas . 📷 @deangraziosi

self care ideas- simplest definition is looking after yourself, emotionally,physically and mental well-being.have come to realise that's it’s easy to