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Lean protein

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50 High Protein Foods to Help You Hit Your Macros

Not all proteins are created equally. Here are 50 quality high protein foods that can maximize your health benefits and help you meet your fitness goals.

Melody Wilkerson

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Lean Protein vs Fat Protein: 20 Foods to Eat and Avoid

Not all protein foods are created equal and we’re letting you in on what to know about lean protein vs fat protein.

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15 Best Protein Sources for a Lean Body

Calories play a part in weight loss, but protein plays an important role too! Add more of the best protein sources into your diet!

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The 11 Best Lean Animal Proteins, According to a Dietitian

The best lean proteins and meats include chicken and turkey breast, pork tenderloin, scallops, shrimp, trout, oysters, lean beef, bison and more.

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Lean Proteins Aren't Always Healthier: Here's What To Choose Instead

Lean doesn't translate to healthier.

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15 High-Protein Low-Carb Dinner Recipes

Our high protein low carb dinner recipes are perfect for anyone looking to maximize their protein intake. They’re easy to make and delicious too!

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Finding sources of lean protein is a great way to help you stay full for longer and crush cravings. At UCanRow2 we're big fans of getting as much protein as possible into your day. Here are some great resources for that! #ucanrow2 #protein #healthyeating #highprotein #weightlossplan Good Source Of Protein, Protein Options, Lean Protein Meals, Greek Yogurt Protein, Turkey Jerky, Immune Boosting Foods, Source Of Protein, Healthy High Protein Meals, Deli Turkey

Lean protein options

Finding sources of lean protein is a great way to help you stay full for longer and crush cravings. At UCanRow2 we're big fans of getting as much protein as possible into your day. Here are some great resources for that! #ucanrow2 #protein #healthyeating #highprotein #weightlossplan

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Why Protein Matters

Protein plays a very important role in weight control. Lean protein helps you maintain your lean body mass when your calories are restricted. It also helps you suppress your appetite. The USDA defines lean meat as having less than 10 grams of total fat, 4.5 grams or less of saturated fat and fewer than 95 milligrams of cholesterol in a 3.5-ounce portion. Eating lean protein increases your metabolism due to the thermic effect of food, which is how much energy you burn to digest the food…

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how to eat more protein

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

Faieza Abrahams

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Top 10 lean protein ideas and inspiration