Lacto fermentation

Learn all about lactic acid fermentation and how to ferment vegetables right in your own kitchen, with helpful fermenting tips and tools.

These easy lacto-fermented vegetables are actually quite simple to make at home! If you've never experimented with fermentation before, don't worry - you don't need any fancy tools or equipment to make these healthy vegetables. Just a jar, some spices, vegetables, and salt! You'll love these fermented veggies.

How much salt to use for the perfect lacto fermentation salt ratio is a common question. Let's go over how much salt to use when fermenting vegetables and how to measure the perfect fermenting brine ratio.

Fermented cream soda is the easiest fermented soda to make at home! All you need is water, sugar and vanilla beans or vanilla extract.

Looking for the best fermented garlic recipe for beginners? Our easy fermentation guide features healthy recipes for fermented garlic, perfect for vegetarians and vegans. Learn about the health benefits of lacto fermentation and enjoy our step by step recipe on making fermented garlic at home. We also provide suggestions and tips on how to use fermented garlic in your kitchen. #FermentedGarlic #FermentedGarlicRecipe #FermentedGarlicBenefits #FermentedGarlicUses #FermentationRecipes

Fermenting garlic is easy with the healthiest lacto fermented garlic recipe. You only need five ingredients and 4 weeks of fermentation to get all the benefits of fermented garlic. Use this fermented garlic in any recipe that calls for garlic.

This article is all about whey! How to make your own, why you would, and how to use it—especially for fermenting vegetables. Whey: Doesn't the name remind you of the old nursery rhyme? "Little Miss Muffet sat on her tuffet, eating her curds and whey." When I was a little g

Red onions, water, and salt are all it takes to make lacto-fermented red onions. They're easy to make, tasty, and healthy.

Lacto-fermented mushrooms are the BOMB! Fermented mushrooms taste great on scrambled eggs, salads, and as a side to any dish. Not to mention, it is an extremely easy recipe to make.

Yes, you can ferment mustard. I'm not sure why it isn't more of a thing. In the same way that Dr. Andrew Weil called vinegar pickles...

Healthy Probiotic Lacto-Fermented Carrot Recipe

These Lacto Fermented Cucumbers are a delicious and probiotic rich way of making naturally fermented pickles. Made with just cucumbers, salt, and water, you can adjust the flavors to your own taste preferences with a variety of herbs, spices, and other flavoring agents.

Find out how to make lacto-fermented fruit, a secret ingredient used by the world's top restaurants and chefs. Plus, get our lacto peach with basil & honey recipe! #lactofermentation #lactofermentedfruit #probiotics #tyrantfarms

Lacto Fermented Probiotic Lemonade - The Roasted Root

You might wonder why a lacto-fermented mayonnaise? Well, plain mayonnaise brings a lot to the table, but lacto-fermented mayonnaise ups the ante with more enzymes, better nutrition, and a longer 'shelf' life!

Want to learn how to make fermented jalapeno peppers? This fermented jalapeno pepper recipe is super easy to make. You'll love these Lacto-fermented jalapenos. This is one of the easiest fermented vegetable recipes. Fermented veggies are a great way to get probiotics. Fermented jalapeno peppers are one of the best fermented foods for gut health! #FermentedFood #FermentedVeggies #FermentedPeppers #FermentedJalapenos #GutHealth

Learn how to make these delicious, fermented beets, that can be use in salads, sandwiches, and more, with this easy to follow recipe!

This recipe for Fermented Radishes is a great way to start your fermentation journey. Whether you are a beginner or an expert fermenter, this recipe breaks down everything you need to know from equipment to fermenting safety. All you need are a few simple and fresh ingredients as well as time to make this lacto-fermented radish recipe.