Knots in back

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

Whether you lift weights for a living or you sit at your computer for eight hours a day, you're susceptible to getting those pesky knots in your back. These knots, also known as "trigger points," occur when your muscle fibers cannot relax....

A few weeks ago I was suffering from a serious upper back knot that simply wouldn’t go away! Through specific yin yoga poses and massage therapy I was finally able to get rid of it and figured it was a great opportunity to put a class together for others going through the same thing. Knots […]

Don’t you hate it when a muscle in the middle of your back cramps up, creating a knot of hot pain? You long to rub away the agony, but unless

In this blog post, you'll learn 7 super effective stretches and posture exercises to get rid of those deep knots in shoulder blades.

If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

What are muscle knots in your lower back? What are the best ways to relieve muscle knots? See the answers from a doctor of physical therapy here.

Simple release technique to release back pain and muscle knots between the shoulder blades and upper back. You'll get long-term relief from pain and tightness in the upper trapezius and mid-back pain area

Whether you lift weights for a living or you sit at your computer for eight hours a day, you're susceptible to getting those pesky knots in your back. These knots, also known as "trigger points," occur when your muscle fibers cannot relax....

Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.