Kids workout

Get your kids moving and grooving with these fun and effective workout ideas. Help them stay active and healthy while having a blast at the same time.
spartan 30 day squat | Here's the 30-Day AB CHALLENGE: Workout Challenge, Abs, Squats, Fitness, Gym Workouts, Gym, Crossfit, Ab Challenge, Band Workout

Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

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Jason Allen