Kefir

Most of them have to do with what you eat.

Yep, get that side of guac.

Milk kefir is an excellent source of probiotics and is very easy to make. Learn how to make milk kefir at home with kefir grains.

This refreshing and delicious blueberry kefir smoothie recipe features fresh blueberries, vanilla kefir and a touch of honey.

Pour yourself a glass of creamy, probiotic-rich milk kefir. Learn the ins and outs of making cultured dairy at home as well as common troubleshooting tips and tricks so that you can confidently make kefir and begin incorporating it into your diet.

Kefir and kombucha are best known for being fermented, probiotic-rich beverages. This article reviews the differences between kefir and kombucha to help determine which one may be a healthier choice for you.

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

I guess I discovered kefir a few years ago, and really liked it from the beginning. If you have never had kefir, I would encourage you to ...

Buy delicious probiotic coconut milk kefir with 100 trillion CFUs – 24 Live & Active Cultures – Doctor Developed – Clean & Simple Ingredients.

Kefir is rising in popularity — and for good reason. It's full of protein, probiotics, and other essential nutrients. Here's what to know about this good-for-you drink.

A simple guide to making Water Kefir-a refreshing probiotic fruit-infused drink made with water kefir grains (cactus grains) that is bubbly, effervescent and so healthy!

These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

Kefir has been high on the wellness agenda for a while now, a permanent fixture in all our favourite supermarket aisles. Here’s why you should give it a try, if you haven’t already…

What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way--to make it a natural antibiotic!

Our Organic Kefir is an award-winning cultured milk drink made with the highest quality Organic British milk and authentic live Kefir cultures. Full of gut-friendly bacteria – billions of them. Protein – a lot of it. British milk and no sugar added. Our Kefir is nutritious and light – the perfect way to upgrade your breakfast or snack.

Kefir is like yogurt on steroids when it comes to probiotic count. It is also made without heating the milk which is a big plus when using raw milk.

Probiotic yogurt contains healthy bacteria that's great for your gut health. Here, RDs and nutritionists share the best probiotic yogurt.

One thing I recommend to just about every client and frankly, everyone I meet, is kefir. It is the number one thing you can add to your life to improve almost everything inside your body. The benefits of kefir are through the roof! So while this article isn’t about homeopathy, it will give you enough information to change your health for the better.

Buttermilk and heavy cream are staples in Southern kitchens. They’re both key players in sweet and savory recipes, but can you substitute buttermilk for heavy cream? This detailed guide will tell you everything you need to know.