Ice water

If your first thought is excitement that it's finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we're with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods.

Every now and again you come across an awesome bit of fitness advice that almost seems too good to be true. Case in point: Can doing something as simple as drinking your water ice cold instead of at room temperature actually boost your metabolism? Check out Dr. Phoenyx’s ‘Fit 411’ episode to find out! […]

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Cool Water Trick: You can fake the experience of air conditioning by putting a glass or bowl of ice water in front of the fan, then situating yourself right in front of the breeze. Find out more tips to keep your home cool during summertime.

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The facial in question is an ice bath – yes, we’re serious! All you have to do is fill a large bowl with ice and then add enough water (you can even add a few slices of cucumber) so that all of the cubes are submerged. Then scoop the water into your hands and splash it onto your face for 30 seconds. It might look harsh, but your skin will love it. Plus, it's super refreshing and helps in reducing puffiness, tightening up the pores, and revitalizing the skin.

Seltzer isn't just for sipping.

I have bad news for those negative water Nellies... water is the best thing that you can possibly give to yourself. Learn why in this post.

Preserve lemon slices in ice for a deliciously cool addition to water. Lemon ice cubes are a great thing to keep on hand.