Hunger cues

Having a good relationship with food might be challenging for some of us. All our lives we were told that you should eat this, or you should eat that! Or that we should eat everything we have in our plates. This really has an impact on the way we relate to food, wether making us eat more than we need or not eat certain foods at all...

Honor your hunger is the second principle of Intuitive Eating. Responding to our hunger cues helps rebuild trust with our body.

Understanding fullness cues in intuitive eating.

This is great for new moms, Your babies body language and what it means.

The 7-day mindful eating challenge is a week-long challenge that will help you learn and practice key elements of mindful eating.

All the signs you’re eating too much sugar Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can…

There is often a disconnect in what hunger feels like. There are also reasons why you might not feel hungry in the first place, especially if you have been dieting.

What does hunger feel like when you've spent too long feeling full from overeating or, on the other hand, dieting and denying your hunger?