How to take care of your gut

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Here we are providing you 9 types of everyday habits to improve gut health.Here we are providing you 9 types of everyday habits to improve gut health Such as manage strees, get enough sleep, reduce dairy, drink water etc.

Your gut is the key to great health. Learn how to keep your gut healthy & strong with these 10 helpful tips...

Baking Soda Beauty Uses - Did you know that you can use baking soda for all kinds of things? It is one of those miracle cleansing substances that can help you keep your skin looking great, even if you...

how to heal your gut • a short post on how to heal your gut to become the healthiest version of you #healing #selflove #health #highestvibration #highestself • glowfulbymaya

Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!